It is a fact that here in America we love to snack. It is promoted to our society in the television commercials, and it is the very fabric of our culture. Just walk down the aisle of your local grocery store and note the shelf space that is given over to chips, snacks, candy, and innovative temptations that look and taste great. No wonder that when we go on a diet, it is tough to find a good dieting snack to eat.
Most of the available snacks that we normally take for granted and like to much during the football game are really not too nutritious or good for us at all. They simply add too many calories and too few nutrients to qualify as a “good” snack.
Chips, sodas, sweets and such are mainly going to add on the pounds and can be the quickest way to sabotage a well thought out diet. So finding a good dieting snack to eat in the face of all these temptations assaulting us every time we open the cupboard can be daunting.
The bottom line for snacks needs to be that they fill in the gaps between meals and give us energy without adding to the fat cells in our bodies. So maybe if there were some “good” snacks that actually helped us burn calories, that would be turning the tables on the snack problem.
Actually if we are able to consume snacks that have the correct ratio of nutrients with enough calories that will give us that energy boost and keep us energized, that might be the secret. Protein snacks along with exercise, will help to grow lean muscle mass which boosts the rate of metabolism, which in turn burns more calories.
Fiber gives an improvement to our digestion process, and helps flush out the sugars and fats. There is actually not a food or snack that helps to “burn” calories, just those snacks that helps the body operate at top efficiency.
Experts suggest that when we snack, we choose snacks that are under 200 calories that have 5 grams of fiber and 10 grams of protein.
Try some skim mild with an apple. Fruits always make excellent healthy snacking benefits. Protein will last longer than carbs and help to stave off the hunger pangs.
Try some tuna from a can, canned in water, on some whole wheat crackers. Here you are going to get some good protein along with Omega-3s. You are getting your protein lean and try it on about 6 crackers. Here you get about 20 grams of protein with 3 grams of fiber.
Give a go with sunflower lentil spread on pita bread. Lentils are a very excellent source of iron, which serves to boost our metabolism. Most of us don’t get enough iron, so fix up about four servings of this tasty snack, and you get about 10 grams of fiber and protein.
You can be creative in your snack innovations, and by doing a little research come up with your own healthy, and calorie killing snacks. Finding a good dieting snack to eat may not be so difficult after all.
Fat Fighting Superfoods for Weight Loss Instead of a Starvation Diet
Superfoods are those nutritional powerhouses that help to build bones, improve eyesight, and reduce the chances of chronic diseases, besides keeping a person alert and with a sharp mind. It has been established that the ingestion of these super foods can also help out in humankind’s constant struggle with weight.
Every person has his or her own metabolic rate which governs how the calories are absorbed by the body. People with a high metabolic rate, will not gain weight, whereas those with slow metabolisms will find everything they eat, adding to their weight. Metabolism is also affected by age and does slow down as you grow old, which is the reason for most middle age spreads. There are some foods that can help you to have a better metabolism and these are the super foods for weight loss that have attracted attention, as the right food to eat.
Water can actually help you to burn more calories, as every reaction in the body needs water. So drinking more water can be super cheap superfoods for Weight Loss. Spicy food can also help speed up the metabolism, as they have capsaicin, which can also act to suppress your appetite. It is difficult for many people to eat spicy food, and they can take advantage of this capsaicin in capsule form or mixed with tomato juice, and this can lead to a substantial drop in calorie intake, which in turn can help in any weight loss efforts.
Proteins are difficult for the body to digest, and this does require the body to burn more calories when it is required to digest protein. Proteins require double the number of calories for digestion compared to carbohydrates, so a diet with more protein acts like super foods for weight loss. Another of nature’s super foods comes from whole grains. They are nutrient dense and thus eating them will leave you feeling full for much longer and reduce your need to snack, which in turn can help you to lose weight. They also help to regulate blood sugar levels and increase metabolism thus acting like a furnace that burns fat.
There are many other super foods for weight loss that can be consumed, instead of going on diets where you starve and start having cravings for food. These can actually help to speed up any diet program for weight loss. They are not exotic foods that are found only in specialty supermarkets, but are the average daily fare that can and must be part of every sensible diet. They are things like salmon which is high in omega 3 fatty acids and a lot of vitamins, besides protein and calcium. Tomatoes, green tea, broccoli, apples, walnuts, oats, spinach and garlic are to be found on any supermarket shelf and can act as fat fighting superfoods for weight loss. Acai berries are also commonly available in most food stores and have a lot of antioxidants that can do wonders for a body’s health, besides helping in any weight loss.
If you are trying to lose weight, you will benefit greatly from moving towards a paleo diet. Benefits of paleo diet for diabetics in simple terms is a diet that eliminates sugar and simple carbs. This is such a great diet that is incredibly effective for increasing weight loss efforts because the biggest culprits to weight gain are; sugar and simple carbohydrates.
The key to effective weight loss is by having plenty of paleo snacks for weight loss. For this reason, below we will discuss some of the best paleo snacks ideas for weight loss.
- Lemon Drizzled Avocado.
This is an incredible paleo snack for weight loss because it contains a ton of healthy fat, which is the key to a successful paleo diet. Also, it adds lemon which gives the avocado even more nutrition and adds a nice touch of taste for the avocado. This snack is so good and is incredibly filling. As little as one avocado should be able to fill you up.
- Lettuce Burgers.
This is another one of the best paleo foods for fat loss. The reason why this snack is so good for you is because it will also help fill you up and is very easy and quick to make. Simply grill yourself up a burger and throw it on a lettuce bun. This snack is extremely healthy and good for you, but it also tastes wonderful.
- Sweet Potato Crisps.
This is another excellent paleo snack idea that you can make easily. First, you are going to want to slice up some sweet potatoes. Next, you simply put some olive oil on a tray and bake them until they are crisp and done. These are not only delicious but they are extremely good for you. Sweet potatoes have a lot of vitamin A.
- Boiled Eggs.
Boiled eggs are extremely easy to make and incredibly healthy, as well. Just throw them into a pot full of water and wait till they are done.
As you can see, there are tons of different paleo snacks that can keep you full throughout the day. The paleo diet is one of the best diets in the world to switch to in order to lose weight. You will likely experience a ton of success while following this type of diet. We have only discussed some of the many snacks that you can utilize in order to lose weight faster and more effectively.