Eat Super Foods for Weight Loss Instead of a Starvation Diet
Superfoods are those nutritional powerhouses that help to build bones, improve eyesight, and reduce the chances of chronic diseases, besides keeping a person alert and with a sharp mind. It has been established that the ingestion of these super foods can also help out in humankind’s constant struggle with weight.
Every person has his or her own metabolic rate which governs how the calories are absorbed by the body. People with a high metabolic rate, will not gain weight, whereas those with slow metabolisms will find everything they eat, adding to their weight. Metabolism is also affected by age and does slow down as you grow old, which is the reason for most middle age spreads. There are some foods that can help you to have a better metabolism and these are the super foods for weight loss that have attracted attention, as the right food to eat.
Water can actually help you to burn more calories, as every reaction in the body needs water. So drinking more water can be super cheap superfoods for Weight Loss. Spicy food can also help speed up the metabolism, as they have capsaicin, which can also act to suppress your appetite. It is difficult for many people to eat spicy food, and they can take advantage of this capsaicin in capsule form or mixed with tomato juice, and this can lead to a substantial drop in calorie intake, which in turn can help in any weight loss efforts.
Proteins are difficult for the body to digest, and this does require the body to burn more calories when it is required to digest protein. Proteins require double the number of calories for digestion compared to carbohydrates, so a diet with more protein acts like super foods for weight loss. Another of nature’s super foods comes from whole grains. They are nutrient dense and thus eating them will leave you feeling full for much longer and reduce your need to snack, which in turn can help you to lose weight. They also help to regulate blood sugar levels and increase metabolism thus acting like a furnace that burns fat.
There are many other super foods for weight loss that can be consumed, instead of going on diets where you starve and start having cravings for food. These can actually help to speed up any diet program for weight loss. They are not exotic foods that are found only in specialty supermarkets, but are the average daily fare that can and must be part of every sensible diet. They are things like salmon which is high in omega 3 fatty acids and a lot of vitamins, besides protein and calcium. Tomatoes, green tea, broccoli, apples, walnuts, oats, spinach and garlic are to be found on any supermarket shelf and can act as fat fighting superfoods for weight loss. Acai berries are also commonly available in most food stores and have a lot of antioxidants that can do wonders for a body’s health, besides helping in any weight loss.